“What if I can’t go under?”

One of the most common questions people have before booking a Quantum Healing Hypnosis Technique (QHHT) session is: “What if I can’t go under?”

The short answer: everyone can go under.

That’s because hypnosis isn’t about losing control—it’s about naturally entering a relaxed state that your brain already moves through every single day.

The Science of Brainwaves

Our brain is always producing electrical activity, measured in frequencies called brainwaves. These brainwaves shift depending on whether we’re awake, relaxed, meditating, or deeply asleep. Each state brings its own unique qualities—and QHHT gently guides you into the state best suited for healing and accessing your subconscious mind.

Here’s a simple breakdown:

• Beta Waves (12–30 Hz): This is your normal waking state—the “thinking” mind. You’re alert, logical, and focused on daily tasks. Most people spend the majority of their day in beta.
  
  

• Alpha Waves (8–12 Hz): This is the light, relaxed state you enter when daydreaming, meditating, or just before drifting off to sleep. You’re aware but passively attentive, and your mind becomes more open to suggestions.
  
  

• Theta Waves (4–8 Hz): This is the state used in hypnosis and QHHT. Theta is deep relaxation, the dreamlike zone between waking and sleep. In this state, vivid imagery awakens, emotions surface for release, and spiritual connection deepens. This is where profound healing and insight can occur.
  
  

• Delta Waves (0.5–4 Hz): The slowest brainwaves, linked to deep, dreamless sleep. Here, the body and mind restore and regenerate.

  Why Theta Is So Powerful for QHHT

  In a QHHT session, we aim for theta waves, because that’s when your conscious “thinking” mind relaxes, and your subconscious—the part of you that holds memories, wisdom, and guidance—comes forward. This is where clients often access past-life memories, profound healing, and answers to life’s biggest questions.

  You don’t have to “try” to get there—your brain knows how to access theta naturally. You already go through theta every night before you fall into deep sleep, and every morning before you wake up fully.

  Releasing the Worry About “Doing It Right”

  The beauty and magic of a QHHT session is that you don’t need to worry if you’re “going deep enough.” As long as you follow the gentle guidance, your subconscious will respond in the way that’s best for you. Even if you feel like you’re just relaxed and “making it up,” you’re still accessing meaningful insights from within.

  Many clients leave surprised at how natural it feels—and how much wisdom they uncover during their session.

  Healing from within

  If you’ve been curious about QHHT but wonder, “Can I really go under?”—the answer is yes. Your mind already knows how to access the states needed for hypnosis and healing. A QHHT session simply creates the space for you to journey inward, connect with your higher self, and receive the clarity and healing you’re seeking.

  ✨ Ready to experience it for yourself? Book a QHHT session and step into the healing power of your subconscious mind.

  Email or call to see if QHHT is right for you.

  TrinityhealingwithDaniella.com

  Or Call or Text; 706-240-7485